Yoga Beyond the Mat How to Make Yoga Your Spiritual Practice

Description

While many engage in asana the physical practice yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics including

• Removing Obstacles
• Appreciating the Present Moment
• Balancing the Chakras
• Healing Childhood Wounds
• Creating Your Own Rituals
• Transforming Your Archetypal Energy
• Entering the Blissful State

This book shows you that yoga doesn’t make your life easier; it makes you better at your life. Through ritual meditation journaling asana and other spiritual practices Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest leading modern day yogis toward what they have been missing: the realization of personal bliss.

Praise:

“[Alanna] guides and inspires students and teachers alike toward their own liberation with patience generosity and wholehearted enthusiasm.”—Linda Sparrowe former editor in chief of Yoga International and author of Yoga At Home

“This is the book I dreamed of when I started my yoga path…[Yoga Beyond the Mat includes] all the steps tools rituals and wisdom for lasting bliss.”—Dana Flynn founder of Laughing Lotus Yoga

“Alanna has pioneered a relevant educational book; deep thinking and laced humor.”—Ana T. Forrest founder of Forrest Yoga and author of Fierce Medicine

“Alanna reveals with great clarity and approachable language the nuances shadings and shadows of this ancient ritual of wellness. I highly recommend it.”— Dennis Patrick Slattery PhD author of Riting Myth

“Alanna’s rigorous scholarship interweaves with applicable and tangible to do’s that brings reality to your spirituality.”—Jill Miller creator of Yoga Tune Up® and bestselling author of The Roll Model

“In today’s hectic life the revival of yoga past when combined with soul centered engagement offers the remedy we seek…a breakthrough book.”—Stephen Aizenstat PhD chancellor of Pacifica Graduate Institute

“In this groundbreaking book integrating yoga Jungian psychology and personal mythology Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners.”—Dr. Patrick Mahaffey professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God Images

“Alanna writes with honesty and clarity about the quest to find self knowledge and bliss perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga and a useful map to living an integrated satisfying and richly meaningful life.”—Dave Stringer Grammy nominated Kirtan artist

“Drawing on yoga psychology mythology and ritual Alanna guides readers on a transformative journey toward self awareness and ‘personal bliss ‘ through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self.”—Kaitlin Quistgaard writer and former editor in chief of Yoga Journal

Manufacturer: Llewellyn Publications;
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Label: Llewellyn Publications;
Amazon Sale Rank: 687156;

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