Hot Yoga for Beginners

Description

Get your sweat on with Matt Giordano! Matt guides three 20 minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60 minute hot yoga class.

Heating Up (20 minutes):
Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses including a breakdown of Sun Salutations Warrior I and chair pose.

Ignite the Body (20 minutes):
This dynamic practice features variations of Warrior II and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer’s Pose giving you step by step instructions to this popular pose.

Simmer Down (20 minutes):
This hip opening practice features a variety of forward folds that will relax the body leaving you energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

Bonus Pose Details (10 minutes):
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes including Chaturanga Twisting Lunge Float Forward and Triangle Pose. DVD
Multiple Formats NTSC Widescreen
English Original Language
1
70


Manufacturer: Gaiam Fitness;
Model: ;
MPN: ;
Part Number: ;
UPC: 018713616210;
Color: ;
Brand: ;
Department: ;
Size: ;
Warranty: ;
Label: Gaiam Fitness;
Amazon Sale Rank: 24950;

Buy On Amazon